We are psyched to announce the Attitude Nation Olympic Lifting Certification with Jon and Jessica North. This will be an instructional and hands on Seminar where athletes learn the technique for both the Snatch and Clean and Jerk. Seminar includes both coaching and demonstrations. Bring your shoes, coffee and be prepared to PR! Certification will...Read More
Link of the Day Warm-Up: 3 Rounds: 10 Inchworms 10 Spiderman Lunges then… Shoulder Mobility WOD: I. Practice Rowing Technique II. 5 Sets: 10 Chest-to-Bar Pullups Row 20 seconds @ 90% (Competitors – Airdyne) 30 Double-Unders (as fast as possible) *Rest walk 3 minutes between sets Scaling options for all ability levels will be provided...Read More
Surround yourself with people you love and respect: It’s clear while watching Dave, Boyd, Carter, and Stefan play together, they are not only great musicians but they are great friends. I made a decision on day one to never have a coach on staff that I would not want to have a beer with (or...Read More
Link of the Day Warm-Up: 2 Rounds: Row 250m 10 Burpees 10 Bridge-ups WOD: I. On the minute, every minute for 20 minutes: 3 Overhead Squats *Moderate weight, 60-70%, emphasis on technique II. 3 Rounds for Time: 10 Hang Power Snatches (95/65) 10 Burpees *7 Minute Cap Scaling options for all ability levels will be...Read More
brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! Check out your Albany CrossFit and CrossFit Clifton Park coaches...Read More
Link of the Day Warm-Up: Row 500 3 Rounds: 10 Ring Rows 10 Burpees Ankle Mobility WOD: For time: 21 L-Pullups 15 Ring Handstand Pushups 15 L-Pullups 10 Ring Handstand Pushups 9 L-Pullups 5 Ring Handstand Pushups *10 minute cap Rest 10 minutes II. “Flight Simulator” For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders *20 minute cap Scaling...Read More
Via: YourLocalSecurity.com “Sometimes the most urgent thing you can possibly do is take a complete rest” –Ashleigh Brilliant Get the best in CrossFit performance gear at the CrossFit Store.Read More
Link of the Day Warm-Up: Run 200m 20 Goblet Squats 20 “Inchworms” Run 200m WOD: I. With a Partner for Time: 100 Power Snatches (95/65) (total reps as a group) 100 Overhead Squats 100 Power Cleans 100 Front Squats 100 Burpees *35 minute time limit *1 Partner moving at a time, must complete 100 total...Read More
The weekend is almost here, let’s get you revved up and ready to go. Without further ado, presenting the brand-spanking new podcast! ACF Radio – Episode 24 While you’re tuned in, you’ve still got some time to get over to CrossFit for Hope and help raise more money in these final few days. Click the...Read More
