Warm-Up:
Run 200m
20 “Inchworms”
Run 200m
WOD:
I. With a Partner for Time:
100 Power Snatches (95/65) (total reps as a group)
100 Overhead Squats
100 Power Cleans
100 Front Squats
100 Burpees
*35 minute time limit
*1 Partner moving at a time, must complete 100 total reps between both athletes at each movement before moving on to next
II. Max FLR
Scaling options for all ability levels will be provided for by your coach
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.