I. On the minute, every minute for 20 minutes:
*Moderate weight, 60-70%, emphasis on technique
II. 3 Rounds for Time:
10 Hang Power Snatches (95/65)
*7 Minute Cap
Scaling options for all ability levels will be provided for by your coach
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.