Monday 061812

Link of the Day

albany fitness


2 Rounds:

Row 250m

10 Burpees

10 Bridge-ups


I. On the minute, every minute for 20 minutes:

3 Overhead Squats

*Moderate weight, 60-70%, emphasis on technique

II. 3 Rounds for Time:

10 Hang Power Snatches (95/65)

10 Burpees

*7 Minute Cap

Scaling options for all ability levels will be provided for by your coach



Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.