Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Saturday (9/21) WOD Prep: 15 Groiners 1. "Glen" 30 Clean and Jerks (135 / 95) Run 1 Mile 10 Rope...Read More
Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Friday (9/19) WOD Prep: Barbell Shoulder Smash & Floss * 2 Minutes Per Side 1. For Time: 20 Power Snatch...Read More
Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Thursday (9/17) WOD Prep: a) Wall Slides 1 x 12 b) Squat To Stand 1 x 12 1. Reverse Jackie!...Read More
Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (9/17) WOD Prep: Banded Ankle Distraction * 2 Minutes Per Side 1. 10 Minute AMRAP of: 5 Power Cleans (135/95)...Read More
Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Monday (9/16) WOD Prep: A) Scap Push-Ups 1 x 12 B) Fire Hydrants 1 x 8 Per Side 1....Read More
Many of us spend hours at the gym working on our six packs and tightening up our buns of steel. When we get home we may sneak in a cup of ice cream or a glass of wine thinking "I earned this" or "I can eat this, I'll just do 10 extra pull-ups tomorrow". While...Read More
Thursday (9/12) WOD Prep: Lateral Squat with Adductor Stretch 1 x 10 Per Side (Alternating) 1. 6 Minute AMRAP of: 20 Wall Balls (20/14) 40 Double Unders 2. 3 Position Clean and Jerk Perform 3 Sets of the Following: Position One: High Hang (Pockets) Position Two: Hang (Mid Thigh) Postition Three: Low Hang...Read More
Bill Craft goes by many names, "Wild Bill," "Wall Street," or simply Bill. Since joining the Albany CrossFit community in October 2012 (shout out to that Boot Camp class), Bill has immersed himself in everything we have to offer. Bill not only crushes WOD's, he is a big part our strongman community, excelled in the Westside Powerlifting Class, and has participated in such grueling challenges as...Read More
Tuesday (9/10) WOD Prep: Barbell Calf Smash * 2 Minutes Per Side 1. "Donny" For Time: 21-15-9-9-15-21 Deadlift (225/155) Burpees * 20 Minute Time Cap 2. Double Unders 10 Rounds For Time of: 30 unbroken Double Unders. * Complete 30 unbroken double unders. ** Rest as little time between sets as possible. ...Read More
Amazing job to all those who competed this past weekend at Fall Face Off! Be Smart. Listen to your bodies. Hydrate. Consider taking tomorrow off to rest and recover. Check out the links below to view photos of the action that went on this past weekend! Corrie's Album Jim's Album: Day One Jim's Album: Day...Read More
