Day

September 21, 2013
Upcoming Events September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home! October 26th. 9am to 6pm. Rock Tape Seminar Saturday (9/21) WOD Prep: 15 Groiners   1. "Glen" 30 Clean and Jerks (135 / 95) Run 1 Mile 10 Rope...
Read More