Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 10 Strict Ring Dips 15 Kettlebell Swings (70/53) B: Metcon (Weight) 3 Sets: 10 1-Arm KB Reverse Lunges (Left) 10 1-Arm KB Side Bends (Left) 10 1-Arm KB Reverse Lunges (Right) 10 1-Arm KB Side Bends (Right)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 21 Calorie Bike 9 Deadlifts (135/95) 6 Push Jerks (135/95) 6 Squat Snatches (135/95)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Burpees to Target 50 Double Unders 15 Burpees to Target 50 CrossoversRead More

Albany CrossFit – CrossFit CrossFit 2016 Regionals Event 7 (Time) 21 Thrusters (95/65) 3 Legless Rope Climbs (15′) 15 Thrusters (95/65) 2 Legless Rope Climbs (15′) 9 Thrusters (95/65) 1 Legless Rope Climbs (15′)Read More

Albany CrossFit – CrossFit CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereRead More

Albany CrossFit – CrossFit CrossFit On a running clock: From 0:00-7:00: 5RM Squat Clean From 7:00-14:00: 3RM Squat Clean From 14:00-21:00: 1RM Squat Clean Squat Clean (Record Heavy 5) Squat Clean (Record Heavy 3) Squat Clean (Record Heavy 1)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 30 GHD Sit-Ups 30 Power Snatches (75/55)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: DB Man Makers (50/35) Perform a 100′ farmers carry after each set. Use two dumbbells.Read More

Albany CrossFit – CrossFit CrossFit Every 3:00 x 8, 10-10-7-7-4-4-1-1 Back Squats, Climbing A: Back Squat (Record heaviest 10.) B: Back Squat (Record heaviest 7.) C: Back Squat (Record heaviest 4.) D: Back Squat (Record heaviest 1.)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 30 Slam Balls (30/20) 20 Jumping Lunges Rest 5:00, then… Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 30 Slam Balls (30/20) 20 Jumping LungesRead More