Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

30 Slam Balls (30/20)

20 Jumping Lunges

Rest 5:00, then…

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

30 Slam Balls (30/20)

20 Jumping Lunges