Albany CrossFit – CrossFit

CrossFit

On a running clock:

From 0:00-7:00:

5RM Squat Clean

From 7:00-14:00:

3RM Squat Clean

From 14:00-21:00:

1RM Squat Clean

Squat Clean (Record Heavy 5)

Squat Clean (Record Heavy 3)

Squat Clean (Record Heavy 1)