Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 19, 2023

Sunday 082023

August 19, 20230
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 10 Strict Ring Dips 15 Kettlebell Swings (70/53) B: Metcon (Weight) 3 Sets: 10 1-Arm KB Reverse Lunges (Left) 10 1-Arm KB Side Bends (Left) 10 1-Arm KB Reverse Lunges (Right) 10 1-Arm KB Side Bends (Right)
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