Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting No resting on the ground or the hang. Resting in the front rack is OK. Rest 3 minutes before going on to the next weight Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 165/115 Squat Clean (Max Set) Establish...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (7 Rep Max) WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesYour score is total rounds, only full rounds count.Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Push Jerk (5 x 3 ) WOD Metcon (Time) 5 Rounds for Time: 5 Power Cleans, 135/95 7 Push Jerks 9 Front SquatsRead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (10 x 3 Across) WOD Metcon (Time) 3 Rounds for Time: 75 Double Unders 50 Air Squats 25 Calorie RowRead More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two: EMOM perform 5 Hang Power Cleans, 95/65 30 Thrusters, 95/65 40 Burpees 50 Back Rack Lunges, 95/65 60 Wall Balls, 20/14The workout starts with 5 Hang Power Cleans . After you perform your 5 HPC you and your teammate...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (7 x 5 across) Sport Deadlift (1 RM) WOD EMOM x 7 3 Squat Cleans- you choose the weight Squat Clean (7 x 3 )Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon 500m Row (Time) Max Effort 500m Row WOD Metcon (Time) Strict Press Biathlon 800m Run 21 Unbroken* Strict Press, 115/75 800m Run 18 Unbroken* Strict Press, 115/75 800m Run 15 Unbroken* Strict Press, 115/75 *200m Run penalty must be completed any time the strict...Read More
