Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard WOW 14.2 (AMRAP – Reps) 3 Minutes to complete 2 rounds of: 10 Overhead Squats (95/65) 10 Chest to Bar Pull-ups 3 Minutes to complete 2 Rounds of: 12 Overhead Squats (95/65) 12 Chest to Bar Pull-ups:...Read More
Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5) Last Thursday we got our 5 rep max for the back squat. This week we are going to take that number and find out what 80% of that number is. When we find that number, we are going to add 5lbs onto...Read More
Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 5 Strict Pull ups 10 Burpees 15 Air Squats Fitness Overhead Squat (5 x 10) Spend 15 Minutes working on positioning of the overhead squat. This can be with a light weight or even a PVC pipe. Take...Read More
Main – WOD – (Be)tter View Public Whiteboard Front Squat (3 Rep Max) Take 15 Minutes to establish a 3 Rep Max Front Squat Metcon (Time) Dynamite Kid 3 Rounds for time: 10 Muscle ups 5 Squat Cleans (185/135)To do this WOD Rx Plus, you must use (225/155) for the Squat CleansRead More
Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard Front Squat (3 Rep Max ) Take 15 Minutes to find a 3 rep max Front Squat Metcon (Time) “Dynamite Kid” 3 Rounds for Time: 10 Muscle Ups 5 Squat Cleans (225/155)Read More
Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of Two One athlete works while the other rests 50-40-30-20-10 reps for time of: Wall Balls (20/14) Power Cleans (135/95)To Rx plus this WOD you must use a 30# medball for men and 20# medball for womenRead More
