Main – WOD – (Be)tter

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Front Squat (3 Rep Max)

Take 15 Minutes to establish a 3 Rep Max Front Squat

Metcon (Time)

Dynamite Kid
3 Rounds for time:
10 Muscle ups
5 Squat Cleans (185/135)
To do this WOD Rx Plus, you must use (225/155) for the Squat Cleans