Saturday 030114

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

Teams of Two
One athlete works while the other rests
50-40-30-20-10 reps for time of:
Wall Balls (20/14)
Power Cleans (135/95)
To Rx plus this WOD you must use a 30# medball for men and 20# medball for women

Previous PostNext Post