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Saturday 030114


Saturday 030114

Main – WOD – (Be)tter

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Metcon (Time)

Teams of Two
One athlete works while the other rests
50-40-30-20-10 reps for time of:
Wall Balls (20/14)
Power Cleans (135/95)
To Rx plus this WOD you must use a 30# medball for men and 20# medball for women