1 Mar /0 Comments/Uncategorized, WOD Sunday 030214 Main – WOD – (Be)tter View Public Whiteboard Push Jerk (3 Rep Max ) Take 15 Minutes to establish a 3RM Push Jerk. Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 20 Calorie Row 10 Pull-ups 10 Burpee Box Jumps