Main – WOD – (Be)tter
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Strict Pull ups
15 Air Squats
Overhead Squat (5 x 10)
Spend 15 Minutes working on positioning of the overhead squat. This can be with a light weight or even a PVC pipe. Take this time to find your weaknesses in the overhead squat.
Overhead Squat (5 x 5)
Start with 50% of 1RM and add weight each set. These should be done with perfect technique.