Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 3 Attempts to build to a MAX weight in each exercise on both sides. Finish A.) before moving to B.) and then C.). All In...Read More

Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Kutschbach (Time) 7 Rounds of: 11 Back Squats (185/130) 10 Jerks (135/95) [Scaling Suggestions]: [Scale 1]: 7 Rounds of: 11...Read More

Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Follow Me (Time) 5 Rounds of: 1 Rope Climb (15′) 12 Toes To Bar 1 Rope Climb (15′) 12 Toes...Read More

Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete A.), B.), and C.) in 20 Minutes. A.): Strict Press (Heavy 10) B.): Strict Press (Heavy 5) C.): Strict Press (Heavy 1) After Party...Read More

Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Rows 2-5 should stay within :20 of Row 1. Increase rest by :30 if speed decreases beyond that. Goodbye Horses (Time) 5 Rounds of: 750m...Read More

Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Quick Group Dynamic (No Measure) B.): Metcon (No Measure) 2 Minute QUAD Smash / Side Then 2 x 10 Squat Therapy with a Partner. Workout of the...Read More

Announcements Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Agility Ladder Drills (No Measure) Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP, In Teams of Two: Buy In: 2K Row In the Time Remaining: 50 Wall Balls (20/14) 50 Burpees[Scaling Suggestions]: [Scale 1]: Buy In: 1,600m...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Sampson Stretch / Side 10 Overhead Squats 10...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: :30 Hang (from Pull-Up Bars) 10 Wall Balls (20/14)...Read More

Announcements This Friday (10/02) the 5:00pm and 6:00pm classes will be canceled. All coaches will be in a staff / enhancement meeting. Please plan workouts accordingly. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Rounds for Quality of: 1:00 Squat Hold 10 Overhead Squats* 5 Inchworms 10...Read More