Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#[Scaling Suggestions]: [Scale 1]: Same As...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Jennifer (AMRAP – Rounds and Reps) 26 Minute AMRAP of: 10 Pull Ups 15 Kettlebell Swings (53/35) 20 Box Jumps (24/20) [Scaling Suggestions] [Scale 1]:...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap The Gambler (Time) 4 Rounds of: 30 Push Ups 20 Front Squats (115/80) 20 Push Press (115/80) 30 GHD Sit...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 Minutes. Load Bar On Back. Barbell Lunges (4 x 6 / Side @ 40% 1RM Back Squat.) Workout of the Day Outlook (10 Rounds...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 3 Attempts to build to a MAX weight in each exercise on both sides. Finish A.) before moving to B.) and then C.). All In...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Kutschbach (Time) 7 Rounds of: 11 Back Squats (185/130) 10 Jerks (135/95) [Scaling Suggestions]: [Scale 1]: 7 Rounds of: 11...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Follow Me (Time) 5 Rounds of: 1 Rope Climb (15′) 12 Toes To Bar 1 Rope Climb (15′) 12 Toes...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Complete A.), B.), and C.) in 20 Minutes. A.): Strict Press (Heavy 10) B.): Strict Press (Heavy 5) C.): Strict Press (Heavy 1) After Party...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Rows 2-5 should stay within :20 of Row 1. Increase rest by :30 if speed decreases beyond that. Goodbye Horses (Time) 5 Rounds of: 750m...Read More
