Day

October 4, 2015
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Rows 2-5 should stay within :20 of Row 1. Increase rest by :30 if speed decreases beyond that. Goodbye Horses (Time) 5 Rounds of: 750m...
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