Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More
Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength *...Read More
Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice...Read More
Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a Heavy Unbroken 5 Repetitions in 12 Minutes. Power Clean (Heavy 5) Workout of the Day * 15 Minute Time Cap Hotel California (Time) 7 Rounds...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#[Scaling Suggestions]: [Scale 1]: Same As...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Jennifer (AMRAP – Rounds and Reps) 26 Minute AMRAP of: 10 Pull Ups 15 Kettlebell Swings (53/35) 20 Box Jumps (24/20) [Scaling Suggestions] [Scale 1]:...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap The Gambler (Time) 4 Rounds of: 30 Push Ups 20 Front Squats (115/80) 20 Push Press (115/80) 30 GHD Sit...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 Minutes. Load Bar On Back. Barbell Lunges (4 x 6 / Side @ 40% 1RM Back Squat.) Workout of the Day Outlook (10 Rounds...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total...Read More
