Announcements * Schedule Update * The last class of the day on FRIDAY (12/1) will be the NOON CLASS. WOD spaces will be cleaned and equipment set up for that night’s Friday Night Fights event. Please plan gym visits accordingly and we hope to see as many of you there as possible for the big...Read More

Announcements * Schedule Update * The last class of the day on FRIDAY (12/1) will be the NOON CLASS. WOD spaces will be cleaned and equipment set up for that night’s Friday Night Fights event. Please plan gym visits accordingly and we hope to see as many of you there as possible for the big...Read More

Announcements * Schedule Update * The last class of the day on FRIDAY (12/1) will be the NOON CLASS. WOD spaces will be cleaned and equipment set up for that night’s Friday Night Fights event. Please plan gym visits accordingly and we hope to see as many of you there as possible for the big...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Rowling (No Measure) 5 Frames – The goal is to stop exactly at 100m. – Full strokes only. – Once you stop you may not row again. – A body weight movement is designated after each Frame. – A strike on the last frame allows...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 10k Row (Time) Max Effort 10k Row[Scale 1]: No Change [Scale 2]: Max Distance in 40 Minutes.Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Happy Thanksgiving!! Thanksgiving Gone Bad 2.0 (AMRAP – Reps) In Teams of 2, 3 Rounds, On the Minute of: MAX Dumbbell Thrusters (50/35 per hand) MAX Pull-Ups MAX Double Unders MAX Power Snatches (75/55) MAX Calorie Bike * Perform as many reps as...Read More

Announcements Thanksgiving Schedule: Wednesday: 6:00pm is last class of the day. Thursday: 10:00am Class Only. Open Gym 8:00am to Noon. Friday: 6:30am, Noon, 5:00pm classes only. Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 12 Minutes: Sets 1, 2, & 3: 6 Sumo Deadlift @ 80% 1rm, Across Sets 4...Read More

Announcements Thanksgiving Schedule: Wednesday: 6:00pm is last class of the day. Thursday: 10:00am Class Only. Open Gym 8:00am to Noon. Friday: 6:30am, Noon, 5:00pm classes only. Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 3 Front Squats @ 80% 1rm, Climbing [Scale 1]: 3 Front Squats @ 80%...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2:30 x 9: Set 1: 10 Power Clean @ 60-65% 1rm Set 2: 5 Power Clean @ 70-75% 1rm Set 3: 3 Power Clean @ 80-85% 1rm Sets 4,5, & 6: 1 Power Clean @ 90-95% 1rm, Climbing Set 7: 3 Power Clean @ 80-85%...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Boxer Pose Progression (No Measure) 3 x 5 for Quality of: Boxer Pose Progression Hold Boxer Pose Pull To Sternum Pull Through Press / Jump Up Negative Lower Down Back To Sternum Hold Boxer Pose * Hold each position for :3 Seconds, rest as needed...Read More