Announcements Thanksgiving Schedule: Wednesday: 6:00pm is last class of the day. Thursday: 10:00am Class Only. Open Gym 8:00am to Noon. Friday: 6:30am, Noon, 5:00pm classes only. Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 12 Minutes: Sets 1, 2, & 3: 6 Sumo Deadlift @ 80% 1rm, Across Sets 4...Read More
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