Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2:30 x 9: Set 1: 10 Power Clean @ 60-65% 1rm Set 2: 5 Power Clean @ 70-75% 1rm Set 3: 3 Power Clean @ 80-85% 1rm Sets 4,5, & 6: 1 Power Clean @ 90-95% 1rm, Climbing Set 7: 3 Power Clean @ 80-85%...Read More
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