Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Happy Thanksgiving!! Thanksgiving Gone Bad 2.0 (AMRAP – Reps) In Teams of 2, 3 Rounds, On the Minute of: MAX Dumbbell Thrusters (50/35 per hand) MAX Pull-Ups MAX Double Unders MAX Power Snatches (75/55) MAX Calorie Bike * Perform as many reps as...Read More
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