Thursday 112317


Thursday 112317

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

Happy Thanksgiving!!

Thanksgiving Gone Bad 2.0 (AMRAP – Reps)

In Teams of 2,

3 Rounds, On the Minute of:

MAX Dumbbell Thrusters (50/35 per hand)

MAX Pull-Ups

MAX Double Unders

MAX Power Snatches (75/55)

MAX Calorie Bike

* Perform as many reps as possible for each movement within the minute round before your partner takes over and continues for another minute at the same exercise.

[Scale 1]:

Dumbbell (40/30 per hand)

Barbell (65/45)

[Scale 2]:

Dumbbell (25/15

Barbell (55/35)

Single Unders

Row instead of Bike

Ring Rows