Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Row 30 Handstand Push-Ups 750m Row 20 Handstand Push-Ups 500m Row 10 Handstand Push-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 50 Box Jumps (24/20) 50 Pull-Ups 50 Overhead Squats (95/65) 50 Wall Balls (20/14) 50/35 Calorie BikeRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 800m Run 10 Rope Climbs (15′) Partners run together and split the rope climbs as needed.Read More

Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own...Read More

Albany CrossFit – CrossFit CrossFit A: Snatch (Heavy 1 Squat Snatch in 10:00) B: Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb ()Read More

Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 5 in 15:00) B: Metcon (AMRAP – Reps) 4 Rounds: 1:00 Calorie Row 1:00 Sit-Ups 1:00 Dumbbell Goblet Squats (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 x 3:00: 200m Weighted Run (20/14) Max Wall Balls (20/14) Rest 1:00Read More

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 2 in 15:00) B: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 5 Push Press (135/95) 3 L Pull-UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 25-20-15-10-5: Kettelbell Swings (70/53) 50-40-30-20-10: Double Unders 25-20-15-10-5: Goblet Squats (70/53) 50-40-30-20-10: BurpeesRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Strict Ring Dips 300m RunRead More