Friday 082622

26
Aug

Friday 082622

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

25-20-15-10-5:

Kettelbell Swings (70/53)

50-40-30-20-10:

Double Unders

25-20-15-10-5:

Goblet Squats (70/53)

50-40-30-20-10:

Burpees