Monday 082922

29
Aug

Monday 082922

Albany CrossFit – CrossFit

CrossFit

A: Bench Press (Heavy 5 in 15:00)

B: Metcon (AMRAP – Reps)

4 Rounds:

1:00 Calorie Row

1:00 Sit-Ups

1:00 Dumbbell Goblet Squats (50/35)