Friday 090222

2
Sep

Friday 090222

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

50 Box Jumps (24/20)

50 Pull-Ups

50 Overhead Squats (95/65)

50 Wall Balls (20/14)

50/35 Calorie Bike