Albany CrossFit – CrossFit CrossFit Metcon (4 Rounds for reps) 4:00 AMRAP x 4: 3 Hang Power Cleans (135/95) 6 Push Press (135/95) 9 Lateral Barbell Burpees 12 Pull-Ups Rest 2:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (Calories) On the Minute x 5: :30 Max Calorie Row On the Minute x 5: :40 Max Calorie Row On the Minute x 5: :45 Max Calorie Row On the Minute x 5: :50 Max Calorie RowRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 2 Wall Walks 2 DeadliftsRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30-25-20-15-10: GHD Sit-Ups 100-80-60-40-20: Double UndersRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2 Rounds: 50 Alternating DB Snatches (50/35) 50 Wall Balls (20/14)Read More

Albany CrossFit – CrossFit Metcon (Time) W. A Partner: 150 Hand Release Push-Ups 150 Front Squats (155/105)Read More

Albany CrossFit – CrossFit CrossFit 12 Days of Albany CrossFit (Time) 12 Rounds: 1 Strict Handstand Push-Up 2 Strict Pull-Ups 3 Toes to Bar 4 Alternating Pistols 5 Push Ups 6 Burpees 7 Kettlebell Russian Swings (53/35) 8 Kettlebell Goblet Squats (53/35) 9 Kettlebell Swings (53/35) 10 Kettlebell Goblet Lunges (53/35) 11 Kettlebell Sumo Deadlift...Read More

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for reps) 5 x 2:00 AMRAP: 25/18 Calorie Row Max Double Unders Rest 2:00Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 15 Devil’s Presses (50/35 per hand) 15 Deadlifts (315/205) 15 Overhead Squats (205/135) 15 Ring Muscle UpsRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 50′ Handstand Walk 20 Toes to Bar 10 Push Jerks (155/105)Read More