Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 21-15-9: Squat Snatches (95/65) C2B Pull ups Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 3-6 Muscle Ups Even: 30-60 Double UndersRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 3 RFT: 500m Row 12 Deads (225/155) 21 Box Jumps (24/20) – Games standards Clean Complex 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split JerkRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute Partner AMRAP: 10 Chest to bar Pull-ups 10 Power Cleans (165/115) 10 Hand Release Push-ups 10 Front Squats (165/115) Metcon (No Measure) Tabata Core: 16 Total Rounds 1) Hollow Body 2) Abmat Sit-ups 3) Superman 4) PlankDo four rounds...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall...Read More

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Shoulder-to-Overhead, 115# / 75# 9 Toes-To-Bar Metcon (12 Rounds for reps) 12 Minute EMOM Odd: 3-6 Reps of Squat Therapy Even: 3-6 reps of Muscle upsRead More

Main – WOD – (Be)tter View Public Whiteboard Shoulder Press (5 x 5) 20 Minute Time Cap WOD: Metcon (Time) 3 Rounds For Time: 7 Bar Muscle Ups 14 Squat Cleans (95/65) 21 Burpees 20 Minute Time CapRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 2 complete 3 Rounds For Time: 75 Wall Balls (20/14) 50 KBS (70/53) 25 Burpee Box Jumps (24/20)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Moonrise Kingdom” 4 rounds of: 12 Chest to Bar Pull-ups 9 Deadlifts (185, 135#) 6 Hang Power Cleans (185, 135#) 3 Jerks (185, 135#) Skills Strict Chest To Bar Pull-ups Only one set per minute. If you complete 6 reps in your first set,...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) 7 Minute AMRAP of: up ladder by 3’s of: Front Squat (115/80) Box Jump (24/20) complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far as possible inside of 7 minutes. Fitness Metcon (No Measure)...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (10 Rounds for weight) 10 Minute EMOM: 3 Deadlifts @ 70% Metcon (Time) Partner WOD 3 Rounds for Time: 20 Calorie Row (per partner) 30 American Kb Swings (70/53) 40 Box Jumps (24/20) 50 Abmat sit-ups 25 Minute Time CapRead More