Eric talks relationships: Do you love us? Maybe like, like us? Possibly you have mixed emotions? Regardless, you should know that we’re in a relationship. Yeah, you and uh…well, us. That’s right, whether you want to admit it or not, CrossFit and you are an item, and not like that Esurance commercial. As with every...Read More

Schedule Update: Yoga is cancelled for Wednesday (4/18). Please plan workouts accordingly. Suggestions on improvement from Chad: With the recent expansion of Albany CrossFit, most of our athletes probably spend the majority of their time in the massive triple-wide. It is an awesome asset to ACF. Few boxes have such a large space for equally...Read More

We take on challenges to prove something to ourselves. We make a goal to have something valuable to work towards. The 90 Day Challenge was just that.  Whatever the reasons for joining in, the overwhelming amount of participants were clearly looking for the something to spark a new fire. But, what may have started off...Read More

Congrats to Michael Wood as February 2012 Member of the Month at Albany CrossFit. Woody is a long time member of Albany CrossFit, and a dedicated part of our community. Woody has been apart of our family for 2 years and has gone through his share of streaks, but he has really stepped it up...Read More

Got heart?… Check Determination?… Check Commitment?… Persistence?…. Check and Check. Pat has been a die-hard CrossFitter since the first class he attended.  He wanted to improve and proclaimed he would do anything he was told to do so.  And you know what?  He followed through! Not afraid of criticism, open and willing to receive all...Read More