Big day planned for Saturday the 21st. Here’s the agenda: ACF -Regular Class Schedule CCP -9am – WOD -9am – Affiliate Team Practice -Noon – Team WOD/Fundraiser/BBQ Team WOD: Noon at CCP -$10 donation to participate (please bring cash if you have not already paid). There will also be a sale on all apparel.  All...Read More

*Reminder – Classes will be running as scheduled at Albany CrossFit and CrossFit Clifton Park on Saturday, April 21st.  As always, please sign-up beforehand if you plan on attending. The Team WOD at CrossFit Clifton Park will begin at noon, with the BBQ to follow.  $10 donation will go to St. Jude’s Children’s Hospital. Link...Read More

Saturday is gearing up to be… you guessed it, an EPIC extravaganza at CrossFit Clifton Park with a Team WOD and BBQ! Starting at noon, we’re kicking it off with a great team workout.  Prepare to to bust your butt, and work together as a unit to get through this one.  Details on the workout...Read More

Link of the Day Warm-Up: Run 400 20 Hip Extensions 20 Alternating Jumping Lunges WOD: I. “Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar Pullups 2 Deadlifts (315/205) 10 Handstand Pushups II. 4 Sets: 20 Weighted Anchored Situps Scaling options for all ability levels will be provided for by your...Read More

He’s got heart. He’s got soul. Now he’s got a Top 5 finish in the 90 Day Challenge. He’s Pat O’Connor, and you’ll have a tough time finding someone with more fire and persistence to improve.  Since he’s joined CrossFit and since the start of the New Year, Pat has made a 180 degree turn...Read More

Link of the Day Warm-Up: Row 500m 5 Burpees as fast as possible 10 Pistols 5 Burpees as fast as possible 10 Pistols WOD: I. 20 Rep Max Back Squat II. “Helen” 3 Rounds: 400m Run 21 Kettlebell Swings (53/35) 12 Pullups *12 Minute Time Limit Scaling options for all ability levels will be provided...Read More

Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Hang Power Snatch 1 – 1 – 1 – 1 – 1 II. 5 Rounds For Time: 8 Sumo-Deadlift High Pulls (115/75) 8 Ring Dips *12 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More

We’re back on the countdown.  Let’s keep this ball rolling!…. 9 – Star Renzi – You probably can’t find a sweeter and more encouraging person than Star.  She has embraced the community and is one of the most supportive people in the gym.  Now at the end of the 90 Day Challenge, she’s looking great...Read More

Link of the Day Warm-Up: 30 Bridge-Ups then… Hold and Accumulate 2 Minutes in a Bridge-Up WOD: I. Push Press 6 – 6 – 6 – 6 II. 4 Rounds For Time: 21 Wall Balls (20/14) 15 Power Cleans (135/95) 9 Burpees *20 Minute Time Limit Scaling options for all ability levels will be provided...Read More