Warm-Up:
30 Bridge-Ups
then…
Hold and Accumulate 2 Minutes in a Bridge-Up
WOD:
I. Push Press
6 – 6 – 6 – 6
II. 4 Rounds For Time:
21 Wall Balls (20/14)
15 Power Cleans (135/95)
9 Burpees
*20 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach