Warm-Up:
Row 500m
Inchworm – 20 Reps
then…
Warm-up Deadlift
WOD:
I. Deadlift
3 – 3 – 2 – 2 – 1
II. AMRAP in 10 Minutes
15 Unbroken Russian Swings (70/53)
5 Burpees
III. 5 Minutes in Pike Stretch
Scaling options for all ability levels will be provided for by your coach