April 15, 2014 – Albany CrossFit

The Language of CrossFit. –Coach Mary

April 15, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, albany strength and conditioning, Workout of the Day0

Tabata, AMRAP, WOD, RX, ATG, EMOM, Globo, SDHP, TBF, RX, TTB, CFT, and a personal favorite, PR. And that’s just a small sampling. A sampling of the Language of CrossFit. Go anywhere and hear one of these terms across a crowded room uttered by a perfect stranger, and if you’re a CrossFitter, your ear immediately...

Wednesday 041614

April 15, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75# Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Muscle ups Fitness Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Pull ups