Main – WOD – (Be)tter View Public Whiteboard Deadlift (5×5) Build up to a heavy set of 5 reps and complete 5 total sets. Make sure you pick a weight that you can do for 5 sets. 20 Minute time cap Farmhouse (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Power Cleans (95/65) 20...Read More

Main – WOD – (Be)tter View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead More