December 29, 2013 – Albany CrossFit

Monday 123013

December 29, 2013SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Sport Squat Snatch (Work up to a heavy single) Fitness Overhead Squat (3 sets of 10 reps)

New Years Holiday Hours

December 29, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

Monday, December 30th – Normal Hours Tuesday, December 31st – 5:30am, 6:30, 8, 9, 12pm, 3, 4pm. Wednesday, January 1st – 12pm Only Thursday, January 2nd – Back to Normal Schedule