Main – WOD – (Be)tter View Public Whiteboard Wonderwall (Time) Teams of two complete: 5 RFT: 40 Wall Balls (20/14) 30 Box Jumps (24/20) 20 TTB You can split up the reps any way, but only one athlete works at a time.Rx Plus: Men will use a 30# medicine ball for their wall ball shots...Read More

  We are hearing a lot of chatter about our Varsity practice…I have decided to set some of the rumors to rest.   Varsity practice is not only for the "elite" of our CrossFit athletes…case and point…we let Dave train with us.  Varsity is open to all of our athletes regardles off your "Fran" time...Read More