Exciting New Nutrition Option at Albany CrossFit! Great news: We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’s a gluten-free alternative to gooey energy gels or chalky protein bars. ...Read More
Main – WOD – (Be)tter View Public Whiteboard Sunday 122213 (Time) Teams of Two For Time: 2k Row (switch every 500m) 50 Burpees 100 Med-ball Cleans (20/14) 50 Burpees 2k Row (switch every 500m)Read More
