December 19, 2013 – Albany CrossFit

Friday 121913

December 19, 2013SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter Metcon 122013 (Time) 5 RFT: 12 BJ, 30/24 – games standards 9 HSPU 6 Power Cleans, 185/135 Gymnastics Squat Therapy (EMOM 14 minutes – ODD: 3-5) Muscle-ups (EMOM 14 minutes – Even: Max Reps)

Weekend Announcements!

December 19, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

1 – Beginning Thursday we will be undergoing some construction. Many classes will be held in the double through the weekend or until JFun finishes the rig build-out. Please be patient. 2 – Many of you did not receive Wodify emails. Once the TVs are mounted we will get you all entered into the system. Anyone that...