WOD 3 Rounds For Time: 15 Toes to Bar 15 Push Press (135/95) 15 Box Jumps (24/20) 15 Overhead Squats (135/95) (20 Minute time cap)   Fitness Back Squat 3×10 @ 70% of 1RM (15 Minute Time Cap)   Sport 1) Clean and Jerk Complex 5 sets of:  2 Squat Cleans + 2 Jerks (15 Minute Time...Read More

November 2013 Member of the Month No words needed…Actions > Words. We love you Renee!Read More