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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
November 22, 2013
Saturday 112313
November 22, 2013
Siteplicity
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Workout of the Day
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Fitness and Sport WOD "Willy" 3 Rounds for time: 800m Run 5 Front Squats (225/155) from the floor 200m Run 11 Chest to Bar Pull ups 400m Run 12 Kettle bell Swings (70/53)
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PG and Audra representing.
November 22, 2013
Siteplicity
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albany boot camp
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albany bootcamp
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albany crossfit
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albany fitness
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athletes
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