WOD Tabata – 8 Rounds of :20 work, :10 rest at each station: Row for Calories Box Jumps (24/20)  Games Standards Push Press (95/65) Dead lift (225/155)   complete all 8 rounds of rowing before moving to box jumps, and so on…   Score is total reps for each station.     Report scores as follows: Row: 51...Read More