WOD
Tabata – 8 Rounds of :20 work, :10 rest at each station:
Row for Calories
Box Jumps (24/20) Games Standards
Push Press (95/65)
Dead lift (225/155)
Row for Calories
Box Jumps (24/20) Games Standards
Push Press (95/65)
Dead lift (225/155)
complete all 8 rounds of rowing before moving to box jumps, and so on…
Score is total reps for each station.
Report scores as follows:
Row: 51
Box Jumps: 77
Push Press: 64
Dead Lift: 48
Row: 51
Box Jumps: 77
Push Press: 64
Dead Lift: 48
Fitness and Sport
25 Days of Christmas
Max L-Sit
feet above 2 45lb. plates