November 8, 2013 – Albany CrossFit

Fitness and Sport

November 8, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, clifton park bootcamp, Workout of the Day0

Fitness: Let’s be honest, CrossFit is challenging. It takes discipline, determination, and effort. The best way to improve is to build a solid foundation. This programming is designed to help you do just that. With a focus on skill sessions, technique drills, volume training, and strength work, you’ll be able to improve any “suck” regardless of what...

Saturday 110913

November 8, 2013SiteplicityUncategorized, WOD0

TEAM WOD Teams of 3 (one working, two resting)* 9x200m Run 150 Push Press (95/65) 150 Sumo Deadlift High Pull (SDHP) (95/65) 150 Push Press (95/65) 9x200m Run *Team must hold a single 53/35lb KB the entire duration. If it hits the ground, whole team does 10 Burpees.