October 26, 2013 – Albany CrossFit

Saturday 102613

October 26, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Saturday (10/26) WOD Prep: Joint Mobility 1. "Cindy" 20 Minute AMRAP of: 5 Pull-Ups 10 Push-Ups 15 Air Squats 2. Deadlift 3 x 5 @ 80%1RM * Rest as needed between working sets. * 15 Minute Time Cap

Saturday 102613

October 26, 2013SiteplicityUncategorized, WOD0

Friday (10/25) WOD Prep: A) Super Front R 1. "Master's Triple Take" 3 Minute AMRAP of: 10 Thrusters (95/65) 10 Pull ups * Rest :30 3 Minute AMRAP of: 10 Power Cleans (95/65) 10 Burpees * Rest :30 3 Minute AMRAP of: 10 Jerks, 95/65 10 Box Jumps (20) 2. Every Minute...

Peter Gannon: From Chubby Baller to Straight Baller.

October 26, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

I love the competitiveness that Crossfit entails. Whether it is competing against the guy next to you, a score on the whiteboard or the voice inside your own head, there is constantly a challenge to push yourself. For folks who competed in athletics in their youth, a common complaint is you never find an outlet...