26
Oct
Saturday 102613
Saturday (10/26)
WOD Prep:
1. "Cindy"
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
2. Deadlift 3 x 5 @ 80%1RM
* Rest as needed between working sets.
* 15 Minute Time Cap