I have noticed in classes as of late, that many of the females in the gym fear the use of the men's bar.  I have been using only a men's bar for the past 3 months and have seen a significant increase in grip strength in doing so.  Here is a list of reasons why...Read More

​ Brought to you by:   Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park.   To learn more click here.Read More