May 3, 2013 – Albany CrossFit

Saturday 050413

May 3, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Floor Press 7 x 3 * 3 Second Pause When Triceps Touch The Mat ** Heaviest Weight Possible *** Rest 90 Seconds Between Sets Conditioning: "Elisabeth" For Time: 21-15-9 Power Cleans Ring Dips

Make Your Uncomfortable Your Zone!

May 3, 2013SiteplicityBlogalbany crossfit, bootcamp, CrossFit, crossfit clifton park, fitness, gym, weightlifting, workout0

How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the time domain? How many of you push your comfort zone? CrossFit is the perfect place to do it. You're given the opportunity to improve yourself and those around you. You're...