3 May /0 Comments/Uncategorized, WOD Saturday 050413 This Week's Mobility Strength: Floor Press 7 x 3 * 3 Second Pause When Triceps Touch The Mat ** Heaviest Weight Possible *** Rest 90 Seconds Between Sets Conditioning: "Elisabeth" For Time: 21-15-9 Power Cleans Ring Dips albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day